It's Not A Diet: The Number One Sunday Times bestseller

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It's Not A Diet: The Number One Sunday Times bestseller

It's Not A Diet: The Number One Sunday Times bestseller

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Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone.

Empowering and accessible, Davinia Taylor’s guide to achieving a healthy body and mind eschews fad diets and calorie counting for the more rounded, holistic approach that worked so brilliantly for her.Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! Biography: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty. Distribuimos y producimos contenido digital de información y entretenimiento y tenemos una gran selección de audiolibros, podcasts y series originales.A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused.

Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country. Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read ― Hello!

She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal.

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