High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

High-Intensity Training the Mike Mentzer Way (NTC SPORTS/FITNESS)

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Jag kan försöka att optimera mitt träningsschema för att undvika mycket löpning efter en tung legday för att optimera återhämtning. Mike Mentzer is no longer with us, so I implore the publisher to hire either Mike's most successful student, Dorian Yates, or the bodybuilding journalist Peter McGough to edit a new edition.

Inte bara kommer varje ytterligare set utföras med sämre koncentration och insats, de kommer också att fördärva återhämtningen. He doesn't use failure with a negative connotation, instead, after each workout template he says, “Congratulations, you have achieved failure. The only problem I ran into in his explanations is that the science can sometimes be vague, but following his logic makes a lot of sense for his training methodology.More Hamburger icon An icon used to represent a menu that can be toggled by interacting with this icon. Jag hade spelat två tennisträningar, två tennismatcher, sprungit tre gånger, spelat golf två gånger och varit i gymmet fem gånger. In fact, hardcore training on most current Nautilus machines will send you straight to physical therapy. Jag vill upp och ge min kropp stryk för att sedan ta ett bad, träna min hjärna, äta ordentlig mat och kolla på några schyssta tennismatcher från Roland Garros. Mentzer came to believe in a bodybuilding approach by observation and then stumbled upon Objectivism later on, then tried to justify his belief.

Mike Mentzer menar att man antingen kan träna hårt eller länge, och att det är intensiv träning som får muskeln att växa. Jag har alltid tänkt att man ska träna så mycket som möjligt och att det inte finns någon gräns man kan överskrida. I’ll be following the heavy duty model in my gym routine for a month or so, maybe I’ll update this review with the result.He trained literally thousands of clients during these years and amassed himself countless experiences and results during this time. You can see the weight room as a place that caters to the cold, uncaring reality objectivism offers. The basis is this - some people MAY gain from 6 workouts a week - EVERYONE can gain from the High Intensity Routines in this book - period ! An additional 17% is good “accessory reading” including the first few chapters where Mike explains that you have genetic potential for body building despite how hard you train. His desire to gain inner mastery—by proving his excellence and competence to himself—makes him immune to the routine anxieties and pressures that often attend success.

As it turns out, 80% of what is discussed is straight-up philosophy - even better than half of the philosophical literature currently on my bookshelf. Mentzer's tips on weight training make a lot of sense, it's difficult to argue with what he says when you can see the results throughout the book, and I've started training using his method - too early to say whether it works or not, though am already stepping up the amounts of weight I can lift. Mike's preference for Nautilus machines dates the book just as much as the numerous photos of his handlebar mustache.But you can’t take that principle and blindly apply it to exercise and expect to get anything out of it. Mentzer used abstract philosophical principles to try to convince the reader that by merely understanding principles and rational thinking, you will conclude that his methodology is the right one.

Mentzer recommended lifting as little as once per week using his methods; we've since learned that you can effectively use High-Intensity training more than four to seven times per month. To buttress his self-esteem, the Olympian becomes a self-actualizer, one who looks increasingly to intrinsic rewards for his motivation. But unexpectedly the book then morphs into an almost philosophical insight into the mind of a bodybuilder.This book changed the way I train substantially, but not only that, also my philosophy towards it, everything makes so much sense and follows logic, I don't overtrain anymore, 2 days a week is all I need, no stress about having to go 4 times a week, just true hard work and plenty of rest to let the muscles repair and grow. And if my resounding success gets me suicided by Big Whey, know this: I'm really happy all the time and definitely wouldn't suicide. Om du klarar 70kg i benspark, klarar du antagligen att hålla 100kg i toppositionen ett tag, och du klarar antagligen att med någorlunda kontroll den excentriska delen av rörelsen. He wrote articles for Muscle Builder/Power (the forerunner of FLEX), many of which covered specific techniques for intensifying workouts.

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