Alive! Women's Energy Multivitamins - 60 chewable Gummies

Product Information

There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets. Cui A, et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018.

Below, we highlight some the ingredients in Alive! Once Daily, including the ones we deemed as being particularly important or unique to a women’s multi. Digestive Enzymes break down the food we eat food into amino acids, fatty acids, cholesterol, simple sugars and nucleic acids. This particular digestive enzyme blend contains Concentrated enzyme formula (Protease I, Protease II, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, and Papain. This ingredient is notable for people who eat high fiber diets, are lactose intolerant, have pancreatic insufficiency, or struggle with indigestion. Ingredients: We included products made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product.

Containing vitamins C, B6, B12, biotin, zinc and vitamin D, these multivitamin gummies have been specially balanced for women’s bodies.

Third-party testing refers to whether the product is tested for purity and potency by a third-party lab. Nutrient comparison It is believed that zinc can support normal fertility and the reproductive system as a whole, whilst iodine is thought to assist in normal thyroid function and hormone production. Zhang Z, et al. (2018). Dietary intakes of EPA and DHA omega-3 fatty acids among US childbearing-age and pregnant women: An analysis of NHANES 2001-2014. Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary. What’s the best time to take a multivitamin?Quality testing: We prioritized products tested for purity and potency, ideally by a third-party lab. Note: Multivitamins shouldn’t be seen as replacements for a healthy diet or medication. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. Alive! Daily Ingredients Korsmo HW, et al. (2019). Choline: Exploring the growing science on its benefits for moms and babies. For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby. Bird JK, et al. (2017). Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States.

But I wasn’t overwhelmed by the smell of fish, the way I usually am for multivitamins. That’s because Alive! doesn’t contain any Omega 3’s or Omega 6’s which typically have a oceanic scent (I eat a ton of avocados, salmon, and almonds which all contain omega 3’s, so the absence was NBD for me). That said, the pill smells a little like old lettuce (or a garbage disposal that needs to be run)… but more mild. Which I prefer to the scent salmon skin. Best affordable women’s multivitamin: Nature Made Multi for Her Women’s Multivitamin Tablets | Skip to reviewNot everyone needs a multivitamin, as some individuals get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.

At first, I wasn’t impressed. The process of taking the pill isn’t great: it’s large, a little smelly, and made me burp when I took it the first day without food. Number of pills: If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead. A potential downfall of this product is that it includes a few blends of ingredients which are not well researched. However, many products in the supplemental market are not well researched, so this should not come as a surprise. Alive! Once Daily Women’s Ultra Potency Price If you crave burgers or steak during that time of month, it may be because you’re low in iron. Being low in iron is especially common in women who are PMSing, vegans, vegetarians or premenopausal. For optimal absorption, it’s best to get iron with Vitamin C.However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet. Is it good to take a multivitamin every day?